Jakarta, bad cholesterol or LDL (low density lipoprotein) is an enemy to the body because it can cause various serious diseases. But with 2 tablespoons of vinegar every day, you can lower the bad cholesterol.
Cholesterol is a sterol compound (a combination steroid and alcohol compounds) and the fat that is normally produced in the body and have many important functions.
The body actually needs cholesterol to survive. However, if the amount excessive, there will be an increased risk of heart disease and stroke, because there was buildup in blood vessels.
Dailymail Launched on Thursday (11/25/2010), a clinical trial that took place in Minnesota, United States, shows that people who eat 2 tablespoons apple cider vinegar every day for eight weeks, can increase levels of good cholesterol or HDL (high density lipoprotein .)
Another study carried out separately in animals with diabetes also showed that ACV proved that lower bad cholesterol and increase good cholesterol.
ACV is also a lot of herbs are beneficial to health. Vinegar has been proven to lower blood sugar levels and reduce appetite, so it is suitable for people who are obese (overweight).
Launched eHow, many benefits of apple cider vinegar because vinegar contains soluble fiber that can absorb the bad cholesterol and fat in the body. This soluble fiber also adds mass that will keep you full longer, thus avoiding the person to eat a lot.
In addition, apple cider vinegar also contains amino acids that can neutralize the bad cholesterol and helps remove it from the body by itself.
Two main types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). High LDL and low HDL is a risk factor for heart disease.
LDL should be below 160-190 mg / dL for most people and less than 100-130 mg / dL for diabetics and people at risk of heart disease. While the HDL should be above 40-50 mg / dL for good health.
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